Smoothies & Cafe
(270) 599 -0022
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
Served in a flour tortilla with chips, whole fruit or kale & apple slaw.
Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce
Hummus, smashed avocado, pepper jack, a romaine, kale & spinach blend, southwestern rice with corn, black beans & asparagus, pickled red onions, tomatoes & lite ranch
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
A romaine, kale & spinach blend, shredded parmesan, tomatoes, Parmesan crisps & Caesar
Served with chips, whole fruit or kale apple slaw.
Bacon, tomatoes, romaine, pepper jack & chipotle mayo
Bacon, tomatoes, romaine, cheddar & lite ranch
Tomatoes, shredded parmesan, mozzarella & pesto
Served with chips, whole fruit or kale & apple slaw.
Bacon, tomatoes, a romaine spinach blend, Swiss & lite ranch on ciabatta
Grilled chicken, fresh mozzarella, parmesan, tomato, pesto & balsamic glaze pressed to perfection
White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough
spinach, kale, mango, pineapple & banana
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
avocado, pineapple, spinach, kale, coconut & lime
peanut butter, banana, non-fat yogurt & choice of protein
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter
strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & Splenda
strawberries, banana, fat burner & energizer
acai, pomegranate, banana, blueberries & strawberries
strawberries, pineapple, white chocolate & coconut
peanut butter, banana & chocolate
strawberries, banana & chocolate
chocolate, coffee, cappuccino & non-fat yogurt (available in decaf)
strawberries, pineapple, mango & orange juice
strawberries & banana
kiwi, strawberries & non-fat yogurt
strawberries, banana & pineapple
mango, pineapple & non-fat yogurt
strawberries, pineapple, orange juice & lime
pomegranate, banana, cranberry & strawberries
blueberries, strawberries & banana
Kids food item with choice of side & 12 oz smoothie
Kids food item with choice of side & 24 oz smoothie
strawberries & lime
strawberries & banana
banana & chocolate
a la carte, includes side
Allow up to 2 hours for preparation
Twelve (12oz) smoothies. Your choice of our three fan favorites. (Serves 12).
Twelve wraps (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. (Serves 12).
Twelve sandwiches (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal (Serves 12).
Mon-Friday | 8:00am- 4:00pm |
Sat - Sun | 11:00am - 4:00pm |
Sun thru Thurs | 4:00pm - 9:00pm |
Friday, Saturday | 4:00pm - 10:00pm |
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