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zzzTropical Smoothie Cafe
Cuisine Type
Smoothies & Cafe
Address
Phone Number
(270) 599 -0022
Delivery Hours
All Day Breakfast
Green Goddess Flatbread w/Grilled Chicken$8.99
grilled chicken, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
Green Goddess Flatbread w/Garlic Herb Shrimp$8.99
garlic herb shrimp, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
Green Goddess Flatbread w/Plant-Based Protein$7.99
plant-based protein, spinach, tomatoes, smashed avocado, shredded parmesan cheese & green goddess sauce on toasted flatbread
Salads
Beach Club Salad$8.99
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)
Thai Chicken Salad$8.99
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)
Supergreen Caesar Salad$8.99
grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)
Quesadillas
Santa Fe Chicken Quesadilla$8.99
Black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
Three Cheese Quesadilla$7.99
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
Three Cheese Chicken Quesadilla$7.99
Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with Roasted Tomato Salsa. Side Not Included.
Wraps
Served in a flour tortilla with chips, whole fruit or kale & apple slaw.
Caribbean Jerk Chicken Wrap$8.99
Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
Buffalo Chicken Wrap$8.99
Tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
Thai Chicken Wrap$8.99
Carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce
Hummus Veggie Wrap$8.99
Hummus, smashed avocado, pepper jack, a romaine, kale & spinach blend, southwestern rice with corn, black beans & asparagus, pickled red onions, tomatoes & lite ranch
Baja Chicken Wrap$8.99
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa
Supergreen Caesar Chicken Wrap$8.99
A romaine, kale & spinach blend, shredded parmesan, tomatoes, Parmesan crisps & Caesar
Flatbreads
Served with chips, whole fruit or kale apple slaw.
Chipotle Chicken Club Flatbread$7.99
Bacon, tomatoes, romaine, pepper jack & chipotle mayo
Chicken Bacon Ranch Flatbread$8.99
Bacon, tomatoes, romaine, cheddar & lite ranch
Chicken Pesto Flatbread$8.99
Tomatoes, shredded parmesan, mozzarella & pesto
Sandwiches
Served with chips, whole fruit or kale & apple slaw.
Turkey Bacon Ranch Sandwich$8.99
Bacon, tomatoes, a romaine spinach blend, Swiss & lite ranch on ciabatta
Chicken Caprese Sandwich$8.99
Grilled chicken, fresh mozzarella, parmesan, tomato, pesto & balsamic glaze pressed to perfection
Avocado Grilled Cheese$7.99
White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.
Smoky Grilled Cheese$7.99
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough
Super Veggie Smoothies
Island Green Smoothie$6.99
spinach, kale, mango, pineapple & banana
Detox Island Green Smoothie$6.99
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
Avocolada Smoothie$7.49
avocado, pineapple, spinach, kale, coconut & lime
Balance Fusion Smoothies
Peanut Paradise Smoothie$6.99
peanut butter, banana, non-fat yogurt & choice of protein
Chia Banana Boost$6.99
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter
Triple Berry Oat Smoothie$7.49
strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & Splenda
Lean Machine Smoothie$7.49
strawberries, banana, fat burner & energizer
Acai Berry Boost Smoothie$6.99
acai, pomegranate, banana, blueberries & strawberries
Tropical Treat Smoothies
Bahama Mama Smoothie$6.99
strawberries, pineapple, white chocolate & coconut
Peanut Butter Cup Smoothie$6.99
peanut butter, banana & chocolate
Beach Bum Smoothie$6.99
strawberries, banana & chocolate
Mocha Madness Smoothie$6.99
chocolate, coffee, cappuccino & non-fat yogurt (available in decaf)
Fruit Blend Smoothies
Sunrise Sunset Smoothie$5.99
strawberries, pineapple, mango & orange juice
Jetty Punch Smoothie$5.99
strawberries & banana
Kiwi Quencher Smoothie$5.99
kiwi, strawberries & non-fat yogurt
Paradise Point Smoothie$5.99
strawberries, banana & pineapple
Mango Magic Smoothie$5.99
mango, pineapple & non-fat yogurt
Blimey Limey Smoothie$5.99
strawberries, pineapple, orange juice & lime
Pomegranate Plunge Smoothie$6.99
pomegranate, banana, cranberry & strawberries
Blueberry Bliss Smoothie$5.99
blueberries, strawberries & banana
Sides
Kale & Apple Slaw$1.99
Apple$1.59
Banana$1.59
Chips$1.89
Cookies
Chocolate Chunk Cookie$1.25
Snickerdoodle$1.25
Kids Menu
Big Kahuna Meal$8.99
Kids food item with choice of side & 12 oz smoothie
Bigger Kahuna Meal$8.99
Kids food item with choice of side & 24 oz smoothie
KIDS SMOOTHIES
Lil' Limeberry$3.99
strawberries & lime
Jetty Junior$3.99
strawberries & banana
Kids Chocolate Chimp$3.90
banana & chocolate
KIDS FOOD
a la carte, includes side
Turkey & Cheddar Wrap$6.99
Ham & Cheddar Wrap$6.99
Cheese Quesadilla$6.99
Chicken Quesadilla$7.99
Grab N Go Catering
Allow up to 2 hours for preparation
Smoothie Bundle$54.00
Twelve (12oz) smoothies. Your choice of our three fan favorites. (Serves 12).
Signature Wrap Bundle$110.00
Twelve wraps (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal. (Serves 12).
Signature Sandwich Bundle$110.00
Twelve sandwiches (cut in half) and served cold. Your choice of our best sellers. Includes chips for all. Add our smoothie bundle to complement the meal (Serves 12).
